Cold Front: The
Ultimate Climate-Optimized Fitness & Wellness Studio
Cold Front:
Wellness & Recovery Redefined
More Energy. Faster Recovery. Stronger You.
At Cold Front, we blend science-backed wellness therapies with an innovative climate-controlled fitness room to help you restore, recharge, and thrive.
Our Wellness Modalities
Cold Plunge Therapy
Step into icy waters (40–50°F) to reduce inflammation, accelerate muscle recovery, boost mood, and strengthen resilience. Regular plunges stimulate circulation, release endorphins, and train your nervous system to handle stress better.
Infrared Sauna
Experience deep heat that penetrates your muscles and joints, promoting detoxification, improved circulation, skin health, and relaxation. Unlike traditional saunas, infrared works at a lower temperature — so you sweat more deeply, recover faster, and leave feeling renewed.
Compression Therapy
Using air compression boots, sleeves, or pants, this therapy helps increase blood flow, flush out toxins, reduce soreness, and speed up recovery. It’s a favorite of athletes and wellness seekers who want to feel lighter, fresher, and ready for the next challenge.
Climate-Controlled Fitness Room
Forget stale gyms and over-heated classes. Our open gym space is maintained at 40–60°F, creating an environment that:
- Boosts metabolism naturally as your body works to stay warm.
- Reduces inflammation during exercise.
- Improves performance by allowing you to train harder, longer, and with less fatigue.
- Enhances mental clarity through cold exposure’s impact on mood and focus.
Come in anytime during open gym hours and enjoy training in an atmosphere built for health, not just sweat.
Why Cold Front?
We’re not just another gym. We’re a wellness studio where every modality works together to support your health, recovery, and performance — inside and outside the gym.
✔ Burn calories more efficiently
✔ Reduce stress & inflammation
✔ Strengthen your immune system
✔ Feel energized, sharp, and resilient
Try It Free
Book your Free Wellness Session today and discover how Cold Front can help you feel and perform your best.
